On today's episode, we're joined by Luke Smith, Fitness Specialist at HQ, and Jeremiah Wofford, Trainer at Burn Southpark in Charlotte, NC. We're covering all things SAC, which is Burn Boot Camp's Strength And Conditioning physical fitness test.



The questions we're covering on today's episode:

1. What is the Strength & Conditioning Test AKA “The SAC”?


2. What is the workout? (share in detail what the exercises are for both men and women)


3. Why is it focused on strength & conditioning?


4. Why does Burn Boot Camp prioritize our trainers able to meet this standard?


5. How does this tie to their level of expertise in leading us (members)?


6. How can athletes train for the workout?


7. Who can do the workout?


8. What are (traditionally) the most challenging parts of the SAC workout for athletes?


9. Why is “passing” important for the trainer?


10. What motivation helps trainers get through the grind? (counters, audience, music, etc)


11. What happens if a trainer does not pass the SAC?

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Interested in joining Burn as a Trainer? Check out our job opportunities HERE!